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I grew up in an environment where I often heard phrases like there is money in health, your health is your wealth, you are what you eat, you become what you think about, and many other such similar sayings.
Many studies have proven a positive correlation between good health and good wealth, how that sound?
Generally speaking, the people who tend to have less disease and better health, are those who earn more money. Those in lower income groups, tend to be associated more with poor health and higher rates of non-communicable-lifestyle disease.
The Money In Health Lifestyle
A closer examining of the term, money in health. It means you need money in order to live a healthy lifestyle. If you are living in a low-income household, you are less likely to afford health insurance or have access to quality diet to work for your medications and treatments by preventing chronic health conditions.
It is a fact that we become what we eat.
Therefore if you are sickly and suffering from lifestyle diseases, it is usually a result of your inability to choose a healthy diet. Even many people suffering from mental health have been found to be connected with families in the low income bracket.
It is a well known fact that good health leads to a good way of life; however, only the small minority takes care of their health. If we do not discipline ourselves and follow nature’s rules, we may never become healthy human being in life and never reach our full potential.
Correlations Between Health and Wealth,
In an article in https://oneop.org, published in 2019, Molly Herndon looking at the correlations between health and wealth, reported that perhaps the most striking statistics around health and wealth are those related to life expectancy.
This is a direct quote from the article, “Since the 1970s, those in the higher end of the tax bracket have seen their life expectancies increase by more than 6 years, while those in the lower end have seen an increase of only 1.3 years (Woolf 2015).
In fact, a study found that citizens living just 350 miles apart in some US cities have drastically different life expectancies. In McDowell County, West Virginia, men can expect to live to age 64, and in Fairfax, Virginia, men can expect to live to age 82 (Weng 2013)” end quote.
It’s no wonder that persons who live in the higher income strata, can afford going to the gym three to five times a week with monthly membership fees and dedicate more time to improve their physical and mental health.
Those in higher paying careers are also more likely to benefit from comprehensive health insurance. We also know that nutritious food, such as fresh vegetables and fruits, cost more than the inexpensive ready-to-eat meals rich in calories.
Decades ago, people were in a better position of health because they would do more walking than driving for long-distance. They also had to perform every household chores on their own.
But in recent times, the vast increase of technologies such as Artificial Intelligence (AI), in an alarming speedy manner, has decreased the human’s efforts in every walk of life.
In those days, the life of our grandparents was less stressed and very good, because their livelihood was involved with healthy activities like hunting, farming, plowing, harvesting, planting, walking, running, and other such physical activities.
In today’s world, almost every individual suffers from diseases, that would only be named among the elderly, like high blood pressure, heart attack, gout, stress-related disease, are now having tremendous impact on young people in our times.
When I think of money in health, it is really alarming how many of us take our health for granted. We should always remember that there is nothing we can adequately accomplish in our life without good health.
Health is more valuable than money because it is the most successful tool.
Unhealthy people can never fulfil their dreams fully and get the real joy and peace that life has to offer. If we are suffering from any of the common lifestyle diseases, money can only help us get relief; however, it cannot cause a total obliteration of those diseases from the body.
Especially If we take prescribed medication, we may get relief from one disease, that will only create side-effects leaving us with other complicated diseases. It means a weak and unhealthy body with a compromised immune system will always pile up more complaints.
The money in health method must be used to keep ourselves healthy and happy to cope with all life’s problems that are unavoidable. We can be healthy as we discipline our lives through regular daily exercises, morning walks, a healthy diet, and following good and healthy habits.
When we develop a disciplined money in health lifestyle, and positive thinking, the money should be used to improve our health. Good wholistic health mean a healthy body, soul and spirit, for a happy and peaceful existence.
A healthy person becomes completely free from the illnesses in body, soul and spirit and thus enjoys stable health and happiness.
Good health does not come by wishing it.
Healthy people of any age group must put in several hours and factors like food, physical activity, sleeping habits, way of thinking, mental condition, spiritual discipline, water, air, sunlight, etc.
With physical, mental and spiritual exercises daily, will take you into the health zone free from diseases. Unhealthy people spend their whole lives suffering from diseases and complaining to others about their condition.
A healthy person can be healthy in every walk of life.
However, an unhealthy person cannot manage a little problematic condition. Maintaining a healthy lifestyle is not so expensive when compared with diseases, medications and operations and suffering.
Money in health for some people is to save their earnings for future purposes but do not consider taking care of their health; saving money is a good habit, but declining health is not good for the future. You should maintain your health and simultaneously, saving your wealth.
Financial inadequacies can cause stress and adversely affect your health
Money in health means, money is in health. But if there is no money in your life, your health might be compromised. Shayna Waltower a contributing writer in Business News Daily writes in one of her articles the following: “People who are worried about money often experience physical health issues that can limit their ability to work.
Financial strain often contributes to mental health problems such as stress, anxiety and depression….
Worrying about money can affect you in more ways than you may realize. New research has found that the risks of several significant health problems increase when people are worried about their financial situation.
If you find yourself stressing about money, follow the tips in this guide to help reduce the impact on your well-being”.
Effects of financial stress on physical health
Ms Waltower went on to offer the following health tips:
While it is not surprising that money is the main source of stress for most people, this new research has found just what people can expect from their worries.
A study from researchers at several universities found that stress related to accumulated debt has a strong correlation to pain and inflammation.
This research also showed that unsecured debt is associated with work-limiting disabilities. By age 40, 11% of people with accumulated debt experienced health conditions that limited their ability to work.
The researchers projected that, as those individuals grow older, those disabilities will increase and these figures would respectively reach 19%, 20% and 51%.
These findings are especially worrying knowing that debt is a common denominator in the American households. According to a study by Lending Tree, the average American is in credit card debt in the region of $6,569.
What is the moral in this point: Financial stress can contribute to health problems including joint pain and inflammation, which can reduce one’s ability to work.
Effects of Financial Stress on Mental Health
Irregular financial debt and other money worries can also contribute to your mental health concerns. Ms Waltower revealed that a 2022 Bankrate survey, shows 42% of respondents said concerns about their finances have negatively impacted their mental health.
Anxiety, depression and worrisome thoughts were among the symptoms the respondents said they’ve experienced. Debt, insufficient funds to pay for expenses, and issues with managing money were some of the factors behind these individuals’ increased stress levels.
People who are in debt are often willing to take on more hours at work to more quickly pay off their debt. However, these extra hours can result in overworking to the point of burnout, which can lead to more stress in a vicious cycle.
For those whose work abilities are limited, the stress of not being able to work and earn more can compound their debt stress.
Stress-reduced Tip: A pay raise can give you some additional income to close any gaps in your finances. Ask your employer for a raise if you feel you’re doing enough work to merit more pay.
Consider your hobbies as potential income.
You might be able to turn some of your hobbies into income opportunities. For example, If you enjoy painting, sell some of your artwork on Etsy. If you’ve always wanted to write a book, publish an e-book.
Once you’ve published your content, you’ll receive money from every sale you make.
Make a Budget.
While a budget itself won’t make you money, it can benefit your financial management and even save money. With a budget in place, you can see areas that are costing you money and figure out ways to adjust your spending style.
With a simple plan in place, you can effectively reduce stress.
You can also use a budget to identify how to make better use of your money. It can help you feel in charge of your finances, which can ultimately do wonders for your mental health.
Just consider the health benefits how your budget could help you start saving for retirement and creating an emergency fund.
People are more health conscious these days more than ever before. There is a greater effort to eat healthy, exercise more, and balance their lifestyle between career/work, family and having some time in between for timeout and relaxation physically and mentally.
If more people would realize the money in health and wealth creation benefits, they would have taken into account some of those healthy life that our grandmothers wished for us.
For example, why don’t we practice the simplest way to improve our health by drinking more water and staying hydrated? We can reverse some ailments caused by dehydration and improve not only our health but our wellbeing.
The Importance of Water to our Health
According to Alexander Muhr – CEO at Hallstein Water: Our body uses water in all its cells, organs, and tissues to help regulate temperature and maintain other bodily functions. Because our body loses water through respiration (breathing), perspiration (sweating), and urination (urinating).
It’s necessary to rehydrate by regularly drinking fluids and eating foods that contain water several times daily. It’s important to consider water as a nutrient the body needs that is present in liquids, plain water, and foods.
Water is like a Currency the Body Needs for Good Health
It may be plain, but it’s powerful. In a study of more than 18,300 American adults, people who drank just 1 percent more water a day ate fewer calories and less saturated fat, sugar, sodium, and cholesterol, according to a study published in February 2016 in the Journal of Human Nutrition and Dietetics.
Water may help fill you up, especially if you drink it before eating a meal, a notion that was backed up in a small study of 15 young, healthy participants that was published in October 2018 in Clinical Nutrition Research.
Alexander opined that water does more than just quench our thirst and regulate the body’s temperature; it also keeps the tissues in our body moist. When we keep our body hydrated, that will contribute to the body retaining optimum levels of moisture in these sensitive areas, as well as in the blood, bones, and brain.
In addition to all that, water helps protect the spinal cord, and it acts as a lubricant and cushion for our joints.
Adequate water intake enables our body to regulate itself through homeostasis. Water helps our kidneys remove waste from the blood and keep the blood vessels that run to our kidneys open and filter them out.
Often times when we suffer from headaches, it is a direct result of dehydration. Next time you have a headache, drink a glass of water.
Research shows that dehydration is a drag to memory, attention, and energy, per a small study on adult men from China published in June 2019 in the International Journal of Environmental Research and Public Health.
And finally, if you need any more examples of why investing in your own health can bring you wealth, water is what keeps you moving! Drinking water helps keep joints lubricated.
I hope you were able to see the picture I painted of the direct correlation between money and health. Money in health is the theme throughout this article, that you can have money without health. But it is unlikely and very difficult to have health without money.
Many will argue that your health is far more important than your wealth. The sad part of this equation is many are losing their health because there is no money. Can I persuade you that money in health is where you should go now and get a jump start to a healthier life!